Deep Breathing & Weight Loss

Hello friends, This is big news!!! Yet another amazing benefit of deep breathing! Anyone who has been to class already knows the stress releasing and organ massaging benefits of deep breathing but listen to this…it can also help us fight cravings and lose weight! The lungs can hold approximately a gallon of air, yet most … Read more

Meet-Up Heir To The Crown

Our Next Meet Up is here! This is a special meet-up for all ladies and daughters 12 and up! Come for an evening of community, movement and connecting deeper with your identity as a daughter of God! There is ridiculous freedom in knowing who we truly are! Join us at The Living Water Resort on … Read more